Everyone knows that the diet in the Dukan menu was presented every day by Dr. Pierre Ducan. He claims that the diet will help achieve optimal body weight and support it throughout life. What are the features of the "attack" phase? What are the disadvantages of Ducan's diet? Which menu for each day everyone is talking about? You learn about all this in this article.
Dyukan's diet menu for every day. So far, the Ducan diet is number one in the world. She helped get rid of excess weight to millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, you do not need to deplet yourself with constant calculations of calories or limit your diet tightly. Ducan's innovative method is that you can eat absolutely everything under the diet!
The essence of Ducan's protein
What is the popularity of the French diet? The basis of the Ducan weight loss system is a protein and a sharp restriction of the use of carbohydrates and fat. In 3-4 days you will feel the effectiveness of a phase weight loss system. Many Hollywood stars acquired the exact figure of Barbie thanks to the free diet to lose weight of the famous diet and charge. Penelope Kruz, Jennifer Lopez, Kona to Prince William owns amazing silhouettes after losing the diet of French Dr. Dukan.
Dyukan Diet - Detailed Video Information
If you think Ducan's diet is the strictest power system this is a deep personal error. Light, you will not feel the feeling of hunger forever reminiscent of your existence. Diet for the French diet includes many "protein" products, and the protein is as you know, "building materials" in each cell in our body. And another important feature of the Ducan weight loss system: The discarded kilograms after applying the diet do not return for several years!
Features of Ducan Nutrition
Diet gained the world's popularity in 2000 after the release of the book "I don't listen". In that, so far, the little famous French doctor Pierre Dukan explained, which is why it is extremely difficult for some people to reduce weight and why he returns quickly after hard diets.
According to Ducan, the human body contains a particular supply of cells that can accumulate fat. Each person has this own quantity, some fat cells have more, others have less. Those who "own" a large margin of such cells have the chances of getting excess weight much higher. In addition, when the fat cell is unable to accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissue increases exponentially.
Four phases of Ducan Diet
- The attack is the most important weight loss, lasts up to five days;
- Alternation - The continuation of weight loss, goods to the required result, possibly several months;
- Fixing - The fixing of the results is calculated the duration of the formula ten days for each lost kilogram weight;
- Stabilization is the conservation and maintenance of results throughout life.
Each phase has developed its own list of products. The intensity of losing weight is determined by compliance with the most important principles of the diet.
Attack - the first phase of the diet
Doctors consider this phase as the most dangerous to health. Pierre Dukan himself agrees with the general opinion and therefore gives clear recommendations about his compliance. The first phase. Attack |Dyukan's diet.
- Calculate excess weight. To calculate the weight, you can use the free calculator that is on the official site of Dukan. The calculation is performed in the form of filling in the questionnaire. After entering the data for your E -mail, a letter with information on interest is received. The average data can be obtained independently. To do this, it is necessary to take a hundred ten to women from growth in centimeters. Thus, the weight of a woman with a high of 164 cm must be 54 kg;
- Do not observe the "attack" phase no more than the recommended period. There is a common perception that a person in this phase can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it takes from one to six kg, the diet in the Ducan menu begins to function properly every day. Observe the phase variety according to the table.
- If you have excessive weight in the calculator up to 5 kg, the duration of this phase of the diet for you is 1-3 days;
- Excess weight - from 5 to 10 kg. -dling of the phase "attack" -3-5 days;
- Excess weight 10 kg. And more phase duration-5-7 days (up to 9 days as much as possible).
Note that even despite the significant obesity is on the first phase of Ducan's diet for more than 10 days. It is important to understand that the purpose of this step is not a rapid weight loss for the greater number of kg, but the launch of the mechanisms for dividing fat into the body.
Check your condition. The danger of the stage is the use of only animal proteins. This creates a high load on the kidneys and causes dehydration. According to a number of experts, this is what the quick weight loss in the first week of the diet is based on this. It has a motivational effect that shows that the weight begins to fall.
At this point it is important to drink a lot. Use at least one and a half liters of fluid a day.
Eat oatmeal. Use one and a half tablespoons of the product a day, flushed down with a lot of water. It can be either a snack or a replacement of one of the meals.
Why do Ducan's diet start for each day of weight loss with proteins? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with it from antiquity, and modern fast food, sweets are not acceptable as their formulas are not intended for our body.
In addition, proteins relate to the hardest to absorb products. The body uses an unthinkable amount of energy on their digestion, which excludes the possibility of converting excess calories into adipose tissue. It is only important to get clean protein, without fat or with a minimum amount of it.
Allowed products on the "attack"
- Lenten Meat: veal, beef, rider (with the exception of the file part of the beef), rabbit. Pork up to 6% fat - not often! Lamb is forbidden;
- Gibible: beef liver, veal and poultry, kidneys and calves tongue, tip of beef tongue;
- Egg. Up to two egg yolks a day. Protein - without restrictions perDay. If you have cholesterol, don't eat more than 3-4 egg yolks a week;
- Dairy products with low fat content 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (not exceeding 3 tbsp. L. per day);
- Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck;
- Light ham (without pork). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, fatty, can in its own juice.
- Any crustaceans and mollusks.
All of these products need to be cooked without fat. You can use them without any restrictions in the crowd and at any time of the day. Forget about calorie bills!
Some additives are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tbsp;
- Rosehip Decoction (from 2 tbsp. Berries);
- Gelatin, agar-agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal tea;
- Crabsticks (no more than 8 per day);
- 1 tbsp. Paraffin oil. You can use as a salad dressing. It is advisable to dilute with soda. Do not heat and do not use for frying;
- Lemon like spices (not to drink as lemonade and not eat as a fruit);
- Diet Cola and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic vinegar or anyone else to your liking), soy sauce;
- Vegetable oil (olives/rapeseed) 1 coffee slope;
- Gluten - 2 tbsp. l. day;
- Caraway seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;
- Low -carb, not fat proteinocktails/powders;
- Sugar replacements (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g. ;
- Salt and mustard in moderate amounts (tend to delay the water in the body);
- Cornishons (2 pieces per day depending on the size) are allowed as spices for dishes.
In the first phase, dry mouth or unpleasant breathing may occur. Don't be afraid, this confirms that you are on the right track.
It is necessary:
- Dyukan's diet for every day involves a daily walk for 20 minutes and sports;
- Eat 1, 5 tablespoons oatmeal on the day. With intolerance to Bran you can use 1, 5 tbsp. buckwheat (in dry form). Eat carefully because buckwheat and bran are characterized by their nutritional properties and are absorbed differently by the body. Due to the surplus of the norm, there may be stagnation. Prepare buckwheat at your estimate (you can boil in water, in milk or steam);
- Be sure to drink at least 2 liters of water a day (coffee and tea are included in these 2 liters).
Diet ducan -menu for each day, table
Monday
- Breakfast: Omelet with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: Cottage Cheese.
- Dinner: Meat baked in foil, green tea.
Tuesday
- Breakfast: Solid cottage cheese, bran bread.
- Lunch: Meat with quail eggs.
- Snow Afternoon: Low -Fatt Yogurt
- Dinner: Fish stowed in its own juice.
Wednesday
- Breakfast: scrambled eggs, herring or salmon salted, coffee.
- Lunch: Meat chops without adding onions and bread, yogurt.
- Snack: kefir.
- Dinner: Boiled squid.
Thursday
- Breakfast: Bread with bran and melted cheese, strong tea.
- Lunch: Soup with pieces of fish.
- Snack: Casserole from Cottage Cheese, tea.
- Dinner: Chicken fillet baked, kefir.
Friday
- Breakfast: Boiled eggs, kefir.
- Lunch: Fish chops without onions and bread, yogurt.
- Snack: Milk, bread with bran.
- Dinner: Beef mowing, tea.
Saturday
- Breakfast: Fried eggs, coffee.
- Lunch: Meat with meatballs.
- Snack: Yogurt, oatmeal.
- Dinner: Mussels Studged, Tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: Soup with pieces of fish, yogurt.
- Snack: stew or cottage Ostost cheese, kefir.
- Dinner: Meat Chefs, Yogurt.
You can change the products at the menu at its discretion, replace meat dishes with fish, use cottage cheese in its pure shape and stew. Diet does not indicate fluid intake, but you must remember that a lot of water must be drunk between meals, at least one and a half liters per liter. Day.
Ducan diet recipes
Recipe 1. Rague of Turkey with Zucchini Zucchini (Diet Ducan -Menu for every day)
Connection:
- Breast fillet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Average zucchini;
- A half small carrot;
- Salt.
Preparation:
The casserole cut into cubes in a saucepan with a small amount of water under the lid. Cut the fillet and add the pan. Tear the carrots and also place zucchini with a turkey. Add salt and spices. The stew until cooked.
Recipe 2. Pancakes Diet from Cottage Cheese.
Connection:
- Egg - 1 pc. ;
- Low -fedthyte cheese - 2 tbsp. L. ;
- Cottage cheese mass - 100 g (without sugar);
- Sugar replacement to taste, cinnamon.
Preparation:
Leaf, beat all the products. Sweet the pan, drizzle oil on it and pour a small dough. Bake pancakes under the lid: Fry each side for 2 minutes. Escape the cooled pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy bowl for the table, the diet in the Dukan menu for every day is always with you.
Recipe 3. A fragrant pie with chicken and herbs under a diet.
Connection:
- Egg proteins - 4;
- Cottage Cheese - 300 g;
- Chicken fillet - 300 g;
- Dried greens (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0, 5 tsp.
Preparation:
Beat proteins with salt. Jump over cottage cheese, spices through a sieve until a homogeneous state. Add half of the fillet to the contents and hit with a blender.
Cut the remaining chicken into slices and mix with hut cheese-kefir mass. At the end, enter the proteins. Pour the dough into the mold and sprinkle with herbs. Bake in an oven over medium heat for 35 minutes.